85 Exercises - Hi-Res Image Download

This high quality image download illustrating the

beginning and ending positions for ALL

SmithShaper exercises. It includes  the original 25 SmithShaper

exercises labeled as “SQUATX.”    The ASR and SQUATX share the same base 25 exercises. Just ignore the bands when doing ASR exercises. In addition, all SmithShaper resistance band bar exercises are shown.