SmithShaper® Squat Mat™ Knee Mat

The SmithShaper® Squat Mat™ knee mat / kneeling pad is a pliable, soft and durable fitness mat that measures 30.5-inch x 14-inch x 0.90 inch thickness and functions as both a squat training tool and a one-inch thick protective knee mat (when folded or rolled). It has many uses as described below. It's constructed of eco-friendly nitrile rubber (NBR) at 70% density.

This Squat Mat workout pad for knees is an optional accessory for the SmithShaper® Pro or FIT Ab Squat Rider™ and SQUATX® multipurpose exercisers. It easily integrates and aids in your fitness routine as follows:

1. Can be folded along its seams to become a knee mat / kneeling pad with 3/5 in. thickness measuring 14 in. x 10.5 in. x 0.90 in. When folded in this way it provides soft floor padding and cushioning for knees, head, hips, elbows, forearms, or back when performing floor exercises. It works well for stand alone exercises such as knee pushups & ab rolls. It’s also designed for use with our Ab Squat Rider for abdominal rolls, core crushers, walking planks, & more.
2. Wide knee yoga poses- Roll the Squat Mat along its long axis to become a 30.5" x 4.75" x 0.90” kneeling pad to cushion knees that are up to two-feet apart.
3. As a muscle targeting tool for squats- sculpt & strengthen specific leg muscle groups. The Squat Mat reminds of proper foot positioning when performing standard squats or SmithShaper Power Squats with the optional Ab Squat Rider.
   • To use, stand on the 30.5-inch mat knowing the muscle groups to target. Place your feet in the corresponding pattern and begin your squat routine.
4. As an efficient mat for stretching. The Squat Mat adds a 7.5mm soft layer of separation between your back and the floor. The Squat Mat spans from the rear of the head to the tailbone of the typical 6-foot male. It's more portable and easier to manipulate and transport than the typical unruly and bulky yoga mat.

Please note: If you require extra knee protection and knee comfort during exercise , consider the optional SmithShaper® Super Pad™ which is our most comfortable and protective kneeling pad (one-inch thick Nitrile Rubber at 90% density). The Super Pad™ is a premium anti-fatigue and shock absorbent exercise knee mat that provides excellent cushioning and measures 14 in. x 11 in. x 1 in.

SQUAT MAT PRIMARY USES:

• Squat Mat - to enhance muscle targeting when performing the squat exercise

• Exercise Pad / Knee Mat (when folded along its seams)

• Yoga Knee Mat (when folded along its seams tor rolled along its long axis)

• Mini Stretch Mat

• Back pad / lumbar support pad - roll or fold up the pad as necessary to provide the level of comfort necessary

• Athlete padding - can be cut and used within shoes, knee pads or other pads for added comfort

• Craft / Hobby Pad

• Workshop Pad

• Protect Carpeting – temporarily spread out the Squat Mat and place next to an end table to help save carpeting from mishaps such as spilled drinks

SPECIFICATIONS:

• Constructed of eco-friendly Nitrile Rubber (NBR) Material at 70% density

• Measurements when configured as a Squat Mat or Stretch Mat: 30.5 in. x 14 in. x 7.5mm.

• Measurements when configured as a Knee Mat / Kneeling Pad: 14 in. x 10.5 in. x 0.90 in. (normal exercise)

• Measurements when used for yoga poses requiring knees to be far apart: 30.5 in. x 4.75-in. x 0.90 in.

• Weight: 14 oz

• Model: SS011